Weekly Conditioning Challenge –

Welcome to the weekly weightroom conditioning challenge thread. This post contains a conditioning challenge for members of the sub to attempt at their convenience during the week, and to share their results in the thread.

This week’s challenge is:

As many Bear complexes as possible in 20 minutes. The Bear Complex has you cleaning the weight from the floor, doing a front squat, then an overhead press, then, after dropping the weight on your back, doing a back squat, then a press again and return to the floor. That is 1 complex. Goal is to do as many as possible in 20 minutes. Suggested weight is 95lbs. Inspired from a u/MythicalStrength post

Post your attempts, results and experiences in the thread below.